Benefits of tomatoes for diet

Benefits of tomatoes for diet

Are tomatoes good for dieting? Benefits of tomatoes for dieting There is no scientific evidence or studies that prove the benefits of eating tomatoes for dieting, but it can be said that adding them to a suitable diet for weight loss is beneficial, because they are a source of dietary fiber, [1] A single tomato weighing 91 grams contains 1.1 grams of fiber, [2] and dietary fiber is useful for enhancing the feeling of satiety, which contributes to reducing the amount of food eaten, which may be beneficial for weight loss. [3] It is worth noting that there is no specific food or one method that alone leads to weight loss, [4] and healthy weight loss is not only related to following a specific diet or program, but rather to making comprehensive and long-term changes to lifestyle, including changes related to the type of foods eaten and the physical activities that a person practices There is no information available about the harm of eating tomatoes for diet specifically, but there are some precautions that should be taken into account when consuming tomatoes for some groups, and among these groups we mention the following: Those with gastroesophageal reflux disease: Eating acidic foods such as tomatoes may cause some symptoms for people who suffer from this condition, such as; Heartburn, vomiting, and the accompanying symptoms vary from one person to another. [6] People who suffer from tomato allergy: Eating tomatoes may cause these people to have an allergic reaction, and those who are allergic to tomatoes should avoid eating them or eating their products, and if any symptoms of allergy appear when eating tomatoes, a doctor should be consulted immediately, and among the symptoms that may appear when eating tomatoes for those who are allergic to them, we mention the following: [7] Hives, and eczema. Feeling stomach pain, in addition to vomiting and diarrhea. Itchy throat, sneezing, coughing, wheezing, runny nose, swelling of the mouth, tongue, face, and throat Anaphylaxis, a rare but serious condition Is tomato juice good for dieting? Benefits of tomato juice for dieting As we mentioned earlier, tomato juice alone will not help you lose weight,[3] but some studies indicate that consuming it as part of a weight loss diet may help. In a study published in Nutrition magazine in 2015, which included 30 women; It was noted that drinking tomato juice while adhering to a diet and exercising for two months contributed to losing weight, body fat percentage, waist measurements, body mass index, and blood cholesterol levels, but it is worth noting that this study is small and uncertain, and more studies are still needed to determine the effect of tomato juice on weight.[8] Tomato juice harms for diet The harms of tomato juice for diet In addition to the harms we mentioned earlier for tomatoes, tomato juice contains large amounts of sodium, and some ready-made tomato juice products have salt added to them, which increases the amount of sodium in them, and this may be harmful to some people, as it may cause high blood pressure, and in addition to that, the squeezing process reduces the amount of dietary fiber naturally found in whole tomatoes, and it is worth noting that some types of tomato juices have fruit added to them, which increases the sugar and calorie content in this juice. General benefits of tomatoes Tomatoes provide many benefits, because they contain many nutrients that are beneficial to health, including the following: [10][11] Vitamin C; A medium tomato contains the equivalent of 28% of the daily requirement of vitamin C, and vitamin C is characterized by its antioxidant properties, which reduce the risk of many diseases. Potassium; It is an important mineral for heart health and improving blood pressure. Folate; Or what is known as vitamin B9, which is important for tissue growth and cell functions, and is also important for the health of pregnant women. Vitamin A, which contributes to improving eye health and reducing the risk of night blindness